0 0
Tuna steaks

Share it on your social network:

Or you can just copy and share this url

Tuna steaks

  • 10
  • Serves 2
  • Easy



Today’s recipe is a quick and healthy meal, ready in no more than 10 minutes.
For this meal try to buy the best quality and fresh tuna you can.


2 tuna steaks, about 150 g each

2 tbsp white sesame seeds

1 spring onion, chopped

1 medium tomato, finely chopped

Salad leaves

½ lemon

2 tbsp extra virgin olive oil

Salt & pepper, to taste




Heat a non-stick pan until hot.

Drizzle half the oil over the tuna, season and turn them in the sesame seeds to coat.


Cook the tuna for 2-3 mins on each side or until the sesame crust has formed, but the fish is still pink in the middle.

Allow to rest for 3-5 minutes, then serve with salad leaves, onion, tomato and olive oil.

Keep the lemon wedges for squeezing over.




Caprese salad
Tofu skewers
Caprese salad
Tofu skewers