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Falafel sandwich

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Falafel sandwich

  • 60
  • Serves 2
  • Medium



Meatless Monday is here 😊 Today I’ve chose to cook some delicious falafel, served with creamy tahini sauce and crunchy vegetables. Yummy!✨


400 g chickpeas, soaked overnight

1 medium red onion

4 garlic cloves

2 bunches of parsley

1 tsp cumin

1 tsp chili flakes

1 tsp baking soda

2 tbsp all purpose flour

Salt & pepper, to taste

*vegetable oil for frying

To serve

Salad leaves

Red onion, sliced

Tomatoes, chopped

Radishes, sliced

Green chili peppers

Parsley, chopped

Tahini sauce – see the recipe on my blog


Soak the dried chickpeas in water for at least 6 hours, preferably over night.

In a food processor add the chickpeas, onion, parsley, cilantro, garlic, cumin and chili. Season and pulse until well combined. Add the flour and baking soda and mix well.

Form the falafel into balls.

Heat the oil in a pan and cook the falafel in batches until golden.

Serve with pitas, salad, vegetables and tahini sauce.



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Featured Image
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