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Vegan – Peanut tofu with black rice

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Meatless Monday is here 😊 Today’s recipe is a delicious dish, super easy to prepare, with just a few ingredients ✨ 300 g firm tofu, cut in cubes 3 tbsp unsalted peanut butter 3 tbsp soy sauce 3 tsp rice vinegar 3 tsp sesame oil 3 garlic cloves, grated...

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Vegan – Mediterranean bowl

Cooking Time: 15

Bowl’s day is here 😊 Today I chose to build my bowl starting with some delicious Kalamata olives. It is a fresh, crunchy and healthy option for anyone looking for a light meal. ✨ 1 can chickpeas, drained and rinsed 1 red onion, chopped 4 garlic cloves, chopped 1...

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Asparagus, eggs and whipped feta salad

Cooking Time: 30

Today’s recipe is a healthy, springy and super easy to make salad. With different textures, you will enjoy every bite. 400 g asparagus, trimmed 300 g potatoes, boiled 200 g peas, frozen 2 green onions, finely chopped 1 small cucumber, ribbons 5-6 radishes, halved 2 eggs, boiled, halved Salad...

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Vegan – Zucchini & spinach soup

Cooking Time: 30

Meatless Monday is here 😊 Today’s recipe is a summerish, easy one, just perfect to be enjoyed cold or warm ✨ 3 zucchini, roughly chopped 1 onion, chopped 3 garlic cloves, chopped 100 g spinach 1 spring onion, finely chopped 750 ml water/vegetable stock 1 tbsp vegetable oil Salt...

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Vegan – chocolate energy bites

Cooking Time: 30

Goodies’ time here 😊 Today I wanted something super simple to make, without added sugar, fudgy and reach✨ 125 g medjool dates, pitted 125 g dried plum, pitted 2 tbsp peanut butter 2 tbsp cocoa powder 50 g peanuts, unsalted 1 pinch of salt To coat 100 g dark...

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Zucchini fritters

Cooking Time: 30

These fritters are easy to make, crunchy, but still soft, cheesy and delicious and everyone love them 😊 3 zucchini, grated 3 spring onions, chopped 3 garlic cloves, finely chopped or grated 1 egg, lightly beaten 100 g feta, crumbled 50 g flour Salt & pepper, to taste *2...

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Vegan – Moutabal

Cooking Time: 60

Following yesterday’s recipe, today I’ve kept the flavor profile and prepared a delicious eggplant dip.🍆✨ 2 eggplants 1 tbsp tahini ½ lemon, juice 2 garlic cloves, grated 1 tsp extra virgin olive oil Fresh parsley, chopped Salt & pepper to taste Roast the eggplants directly on a gas stove...

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Falafel sandwich

Cooking Time: 60

Meatless Monday is here 😊 Today I’ve chose to cook some delicious falafel, served with creamy tahini sauce and crunchy vegetables. Yummy!✨ 400 g chickpeas, soaked overnight 1 medium red onion 4 garlic cloves 2 bunches of parsley 1 tsp cumin 1 tsp chili flakes 1 tsp baking soda...

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Appetizers	Baked
Desert	Fish
Main course	Soups